How to deal with big changes in your life

It never ceases to amaze me, the brain’s capacity to enable change. We’ve been brought up with limiting beliefs such as ‘a leopard can never change it’s spots’ or ‘once an addict always an addict’ or ‘that’s just how she is’ and applied it to ourselves Carte Blanche. It scary how we have disempowered ourselves from even attempting something different so easily.

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