Many clients approach me for weight loss. If you gain weight by eating more than you burn off then weight loss is achieved through...

People have incredible power and resources within themselves to create change and achieve their goals. Often times, because of doing...

Imagination is the reality of your mind.

I’ll get people who are not obese but clearly unhappy with their weight. They might be just a "stones" throw away from their desired...

Depressed people are stressed people and we know that because there is scientific evidence that shows us depressed patients have higher...

Some people will tell you hypnosis is like meditation. Some will altogether dismiss it as an unevidenced alternative therapy and some,...

I have seen a number of clients with anxiety and some suffering from panic attacks. It’s important to realise that anxiety is a natural...

It never ceases to amaze me, the brain’s capacity to enable change. We’ve been brought up with limiting beliefs such as ‘a leopard can...

In today’s fast pace world we barely get to process what’s going on around us let alone actually process our own thoughts, emotions and...