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Weight Loss

Many clients approach me for weight loss. If you gain weight by eating more than you burn off then weight loss is achieved through...

Life Coaching

People have incredible power and resources within themselves to create change and achieve their goals. Often times, because of doing...

What is Hypnosis

Some people will tell you hypnosis is like meditation. Some will altogether dismiss it as an unevidenced alternative therapy and some,...

Panic Attacks & Anxiety

I have seen a number of clients with anxiety and some suffering from panic attacks. It’s important to realise that anxiety is a natural...

How to deal with big changes in your life

It never ceases to amaze me, the brain’s capacity to enable change. We’ve been brought up with limiting beliefs such as ‘a leopard can...

Emotional Overwhelm

In today’s fast pace world we barely get to process what’s going on around us let alone actually process our own thoughts, emotions and...

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